Mind & Body
Women’s Health Qigong
- Event info
- Address
-
9 Shirley Rd, Shirley, Christchurch
Shirley Wellness Centre, Christchurch
This class is especially appealing for women seeking a softer, more inward approach to health — whether you want support for stress reduction, emotional balance, better sleep, steadier energy, or simply a dedicated space to breathe and move with awareness. Research reviews on qigong in women suggest it may be a safe, feasible, and beneficial form of exercise, with positive findings in areas such as depressive symptoms and quality of life.
Pricing
Women’s Health Qigong
$50.00
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