Live | Talk

Unstoppable! Muscle and Bone Health Through Menopause

Strong body, strong future. Redefine ageing by building muscle, supporting bone health & building confidence through menopause and beyond.

Unstoppable! Muscle and Bone Health Through Menopause
Event info
This event has multiple dates to attend
Contact
Brenda Bickerstaff
Email
brenda@simplynourish.co.nz
Phone
021 0220 2979
Address

64 McFaddens Road , The McFaddens Centre

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Ticket pricing

Paid event

View website Ticket info

Whether you're navigating the menopause transition or well beyond it, one thing is certain, the next decades can be your strongest yet if you have the right tools.

This is an evening for women who want to build a body that works for them - strong, capable, and full of energy - not just today, but for years to come.

At the heart of the evening is Loretta Hogg.

What you'll take away from this evening:

  • Why strength training is one of the most important things you can do as you age, and how to start (or level up) wherever you are right now
  • How to maintain and build muscle, bone density, and confidence, now and for decades to come
  • Strategies to get more from your workouts, reduce injury risk, and actually enjoy moving your body
  • Practical, actionable advice tailored to your life and fitness level
  • A live Q&A - bring your questions and get real answers directly from Loretta

    • This event is for you if:

    • You're curious about strength training but don't know where to start
    • You want to feel stronger, more energised, and more confident in your body
    • You're already active and want to train smarter through menopause and beyond
    • You want to age powerfully, independently, vibrantly, and well

      • This live conversation is hosted by Brenda Bickerstaff, founder of Simply Nourish, Nutrition & Menopausal Transition Support. It's more than a talk — it's a celebration of women embracing strength, movement, and vitality for the long game.

      Pricing

      $45.89

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