Mind & Body
Qigong for Osteoporosis
- Event info
- This event has multiple dates to attend
- Address
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2/157 Petrie Street, Richmond, Christchurch
Gill Redden Cranio, Christchurch
Qigong for Osteoporosis
Gentle movement for strength, balance, and confidence
Qigong is a calming, low-impact practice that blends slow movement, posture, and breathing to support safer, more confident mobility. For people with osteoporosis, it offers a gentle way to stay active without harsh or jarring exercise.
Regular qigong practice may help improve balance, coordination, posture, and body awareness — all important for reducing fall risk and supporting everyday function. Research on traditional Chinese mind-body exercises, including forms of qigong such may also help improve bone mineral density, especially when used alongside standard care.
Qigong is a gentle, accessible practice that supports both physical stability and overall well-being. It is not a replacement for medical treatment, but it can be a meaningful part of a complete osteoporosis care plan.
Discover a softer path to strength, stability, and peace of mind. Join us for our regular qigong sessions
Pricing
Admission
$22.00
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