Mindfulness - Guided Meditation

Facilitated by: Ee Lin Ong - Oxford Mindfulness certified Mindfulness Teacher, Trainer, and Supervisor

Connect through mindfulness meditations with a certified mindfulness teacher, and discover new ways of being that you can carry into everyday life; including mindfulness of routine activities such as eating.

In this session, you'll will access your inner resource through practices that help settle the mind, ease tension in the body, and bring kind attention to the present moment. You'll explore simple techniques such as mindful breathing, body awareness, and noticing thoughts without getting caught up in them. These are tools you can return to whenever life feels rushed or overwhelming.

Whether you're completely new to meditation or wanting to deepen your practice, you'll be welcomed into a supportive, unhurried space where there's nothing to achieve and nothing to get right, merely welcome as you are.

Spaces are limited.

All proceeds go to support Phen Day Dhargyey Ling, Christchurch Dhargyey Buddhist Centre