Laughter Yoga leader Training

What is this?!
This experiential (and often life-transforming) workshop is ideal for personal development and anyone interested in running a Laughter Yoga group (certification upon completion of workshop).

What is Laughter Yoga?
Laughter yoga is a form of exercise that combines laughter exercises with deep diaphragmatic breathing techniques. It was developed by Dr. Madan Kataria, a medical doctor, in 1995 and is used as a way to reduce stress, promote wellbeing and relaxation and alleviate anxiety. Incorporating laughter into your daily life can be a valuable tool for promoting physical and mental health, in part due to its influence on the vagus nerve and the parasympathetic nervous system. Laughter is our body’s natural antidote to stress.

If you're looking for personal development, you will learn tools to activate the vagus nerve and the rest and relax response, connect with yourself and others, quiet your mind and choose how you react to situations.

Check out Hannah's website www.hannah-airey.com and learn what it's done for her over the last 19+ years.