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Laughter Yoga for Everyone!

Through laughter exercises, diaphragmatic breathing and gentle stretching we release stress, increase our feel-good hormones and relax in a fun and hilarious way!

Laughter Yoga for Everyone!
Event info
This event has multiple dates to attend
Contact
Hannah Airey
Email
hannah@hannah-airey.com
Phone
021 998 109
Address

136 Caledonian Road , Scottish Society Hall

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Ticket pricing

Paid event

Ticket info

Laughter is the body’s natural antidote to stress.  This laughter yoga session gives participants tools to support them on a daily basis AND it's done in a fun and interactive way. We access laughter as a form of exercise through gentle stretching, diaphragmatic breathing and laughter exercises.

Here's a brief outline of some of the physical health benefits of laughter:

  • Brain and body is flooded with oxygen
  • Muscles relax
  • Circulation is increased
  • Killer T Cell production is increased
  • Immune system is stimulated
  • Internal organs are given a massage
  • Respiratory system is cleaned out
  • Cardiovascular workout
  • Blood pressure returns to normal
  • The vagus nerve is stimulated, activating the rest and relax response
  • Endorphin and serotonin levels increase, cortisol and adrenaline levels (stress hormones) decrease

    • It's a proven fact that even if you fake your laughter you still get the same health benefits!

    Pricing

    $5

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